Resources and Support
You do not have to work out the next step alone. The services below offer information, counselling, crisis support and practical assistance across Australia.
You are welcome to choose what feels useful and leave what does not. If speaking over the phone feels difficult, several services also offer text, webchat or online support.
If You Need Immediate Support
The Embodiment Practice is not a crisis service, and messages may not be monitored outside appointment hours.
If you or someone else is in immediate danger, call Triple Zero (000) or attend the nearest hospital emergency department.
Lifeline — Call 13 11 14, text 0477 13 11 14 or use online chat for confidential crisis support, 24 hours a day.
Suicide Call Back Service — Call 1300 659 467 for free, professional phone or online counselling, available 24/7 to people affected by suicide.
NSW Mental Health Line — Call 1800 011 511 for 24/7 support and connection with NSW Health mental-health services.
Beyond Blue — Call 1300 22 4636 or chat online for free, brief support with anxiety, depression and mental health.
Trauma, Abuse and Violence
Blue Knot Helpline — Trauma-informed support for adults affected by complex trauma and childhood abuse. Call 1300 657 380.
1800RESPECT — Support for people affected by sexual, domestic or family violence. Call 1800 737 732, text 0458 737 732, or access chat and video support online, 24/7.
Full Stop Australia — Free, confidential trauma-specialist counselling for people affected by sexual, domestic or family violence. Call 1800 385 578.
NSW Domestic Violence Line — Statewide crisis counselling, safety planning and referrals. Call 1800 656 463.
NSW Victims Services — Information about counselling, financial assistance and recognition payments for eligible victims of crime. Call 1800 633 063. The Aboriginal Contact Line is 1800 019 123.
Rainbow Sexual, Domestic and Family Violence Helpline — Trauma-specialist support for LGBTIQA+ people affected by violence and abuse. Call 1800 497 212.
Men’s Referral Service — Support for men concerned about their use of controlling, abusive or violent behaviour. Call 1300 766 491.
Community-Specific Support
13YARN — Free and confidential crisis support provided by Aboriginal and Torres Strait Islander people. Call 13 92 76, 24/7.
QLife — Free and anonymous LGBTIQA+ peer support for conversations about identity, sexuality, gender, relationships and wellbeing. Call 1800 184 527 or use webchat from 3pm–9pm daily.
Open Arms — Free, confidential and military-aware support for current and former ADF members, veterans and their families. Call 1800 011 046, 24/7.
Safe Zone Support — Anonymous counselling for current and former ADF members, veterans and their families. Call 1800 142 072, 24/7.
National Disability Abuse and Neglect Hotline — Information, support and reporting options concerning the abuse or neglect of a person with disability. Call 1800 880 052.
MensLine Australia — Free telephone and online counselling for men experiencing concerns relating to mental health, relationships, family or parenting. Call 1300 78 99 78.
Children and Young People
Kids Helpline — Free and confidential phone and online counselling for young people aged 5–25. Call 1800 55 1800, 24/7.
eheadspace — Free online and phone-based mental-health support for young people aged 12–25 and their families. Call 1800 650 890 or access webchat.
Mental Health and Wellbeing
Medicare Mental Health — Free support connecting people with suitable local mental-health services. Call 1800 595 212. A referral or Mental Health Treatment Plan is not required.
MindSpot — Free online assessment, treatment programs and therapist-supported psychological care for Australian adults. Call 1800 614 434.
PANDA — Mental-health information and support during pregnancy and early parenthood. Call 1300 726 306, seven days a week.
Butterfly National Helpline — Support for eating disorders and body-image concerns. Call 1800 33 4673 or access online support.
National Alcohol and Other Drug Hotline — Free and confidential information, counselling and referrals concerning alcohol or other drug use. Call 1800 250 015, 24/7.
Practical Support
Carer Gateway — Free services, counselling and practical support for people caring for a family member or friend. Call 1800 422 737.
National Debt Helpline — Free and confidential financial counselling for people experiencing debt or financial difficulty. Call 1800 007 007.
LawAccess NSW — Free legal information and connection with appropriate NSW legal services. Call 1300 888 529.
Learning About Trauma and EMDR
Phoenix Australia — Evidence-based information about trauma, PTSD, recovery and treatment options.
EMDR Association of Australia — Information about EMDR therapy, how it works and what to consider when choosing an EMDR therapist.
Language and Communication Access
Translating and Interpreting Service — Call 131 450 if you would like an interpreter to help you contact another service.
National Relay Service — Telephone access options for people who are d/Deaf, hard of hearing or have speech communication difficulties.
A Note About These Resources
These external services are provided for general information and are not controlled by The Embodiment Practice. Services, operating hours and eligibility requirements can change. You may wish to check each organisation’s website for its most current information.