My Approach
Therapy that honours both your story and your nervous system.
Trauma is not simply something we remember. It's something we carry.Sometimes trauma shows up as anxiety, panic, shame, relationship difficulties or emotional overwhelm.
Sometimes it shows up as numbness, dissociation, perfectionism, chronic busyness or feeling disconnected from yourself. Together we work at a pace that feels manageable.
My approach integrates EMDR Therapy, Parts Work, Somatic & Nervous System Approaches and Breathwork.
EMDR Therapy
An evidence-based therapy designed to help the brain reprocess traumatic memories so they no longer feel as overwhelming in the present.
Parts Work
Many people experience different parts of themselves carrying different emotions, beliefs or protective roles. Parts work helps us understand these experiences with compassion rather than judgement.
Somatic & Nervous System Approaches
Trauma lives not only in memory but within the body. We work with body awareness, regulation and safety to support lasting change.
Breath Work
Breathwork can support emotional processing, nervous system regulation and reconnection with the body.
Who I work with
I work with adults and young people aged 16+ experiencing:
• Complex trauma
• Childhood sexual abuse
• Attachment trauma
• Dissociation, DID and OSDD
• Institutional abuse
• Family violence
• Anxiety and depression
• Chronic health conditions
• Disability-related trauma
• LGBTQIA+ affirming care
• Veterans and first responders
I welcome people from all identities, cultures, backgrounds and experiences.
Online Across Australia & Internationally
I work with clients throughout Australia and internationally via secure telehealth, including Australians living abroad, professionals with demanding schedules, and people seeking a private, trauma-informed therapeutic space regardless of location.